Online health coaching designed to get you results that last through sustainable and proven methods. Give up the restrictive diets once and for all and get educated on proper nutrition and training while building a foundation of healthy habits to set you up for life.

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Zoom Consultion

$150 CDN

1 hour zoom session to answer questions and help you create the perfect plan to reach your goals.

 

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TRAIN WITH SHAINA

$200/month CAD

Get results following an effective strength training program made specifically for you based on a comprehensive questionnaire! You will get a workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule, with everything customized and tailored to fit your needs and available equipment. There will be video demonstrations by me attached so you know exactly how to perform each exercise. Payment is recurring and every 4 weeks you will submit a follow up form. Your next program will be sent to you 5 business days later. 

This is not a coaching relationship and offers no check ins at a lower price point. No time commitment necessary, you can cancel at anytime.

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1 ON 1 ONLINE COACHING

This is not a generic one-size-fits all approach. I am your coach and we work together to find a sustainable and healthy approach to create a leaner, stronger you! I will be with you every step of the way.

What's included?

- Initial assessment to gain understanding of where you are starting and address any limitations or health concerns.

- Regular goal setting so you have small actionable steps to aim for and stay motivated along the way.

- Gain strength and build muscle with a personalized training program tailored to your unique body, goals and equipment available.

- Form feedback to ensure you're doing the exercises properly and safely. Proper technique is important when building muscle.

- Nutrition coaching that promotes a healthy relationship with food and simplifies the conflicting information out there.

- Macro targets specific to you and your goals. I will adjust as needed along the way.

- Biweekly habits to build a solid foundation of a healthy lifestyle so you can maintain your results for life.

- Lessons to support these habits so you have the knowledge and education behind why you're doing it.

- Mindset coaching to prioritize mental health and promote a positive self image and outlook on life.

- Weekly check ins to keep you accountable, celebrate wins, troubleshoot struggles and adjust what might need changing to continue progress.

- Unlimited support through direct communication.

 

Take control of your health and fitness today!

16 week minimum commitment

*In this case, a month is counted as 4 weeks to simplify your experience with the programs. 

$500/month CAD