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ONLINE TRAINING & NUTRITION COACHING DESIGNED TO GET RESULTS WHILE GAINING THE KNOWLEDGE NEEDED TO MAINTAIN THEM FOR LIFE.

Training + Nutrition + Personal Development

 

Do you sometimes feel like you have tried everything with nothing to show? You're not alone! The fitness industry can be a confusing place. I help clients go from feeling lost to living their best life through building a foundation of healthy habits they can rely on to get lean and stay lean! As your coach, I provide the tools, knowledge and support you need along the way. Together we work to overcome challenges and reach your goals. Change your mindset and body without taking away from your quality of life.

WORK WITH ME

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1 ON 1 ONLINE COACHING

As your coach, I’m committed to empowering you to live a better and healthier life through a personalized program. Together, we’ll find new and better ways to achieve your goals.

TRAIN WITH SHAINA

Get results following an individualized strength training regimen made specifically for you.

MY STORY

I've been involved in the fitness industry for over 11 years. It started with a love of my own training but I soon realized how much misinformation is out there. People I knew were being taken advantage of in their desperate pursuits of weight loss. Living a healthy life doesn't have to be complicated. Nourish your body, train hard and stay consistent. There are no magic pills or quick fixes. I believe you are capable of reaching your fitness goals while still enjoying life - it's all about creating a healthy balance. 

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CONTACT ME

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Prioritize your health and happiness. Start your journey to becoming the best version of yourself and contact me today.

CLIENT TALK

Shaina is a truly wonderful trainer who is very friendly and approachable. Over the several months that we trained together, Shaina continuously supported, guided and motivated me whilst helping me achieve my fitness goals. She has an extensive amount of knowledge in regards to both exercise and nutrition which has helped me gain confidence whilst training and a better understanding on how to have a healthy yet flexible lifestyle. Shaina helped change my life for the better and I can't thank her enough for that!

Cassie Smith, Australia

I started working with Shaina during quarantine - I had gained weight and lost all motivation. She quickly got me back on track with my diet and exercise. Why this has worked so well for me is the accountability. You check in every day and Shaina provides helpful tips and suggestions to help meet your goal.  The training sessions are tough but dynamic, and everything can be done at home which was perfect for me when the gyms were closed. 

I would definitely recommend Shaina to anyone looking to improve their lifestyle!

  

Jenna Risseeuw, Canada

Shaina has helped me to achieve many goals, from weight loss and strengthening to finding confidence and lifelong habits. I have been on many different weight loss programs but none have taught me how to think different about my health like Shaina has. 

Shaina cares about you as a person and it shows in the way she interacts, listens to your feedback and concerns and encourages you. She has allowed me to progress at my own pace and always taken into consideration any personal health risks and limitations. But don’t get me wrong, she is a beast at ensuring you are sticking to your program and being accountable to your commitments and goals. 

After 8 months I am proud to say that I have lost 20 pounds and many many inches off my body and for a mature woman (in age only lol) going through menopause that is not an easy feat.  But it is not over yet!  I look forward to seeing what the next 6-8 months will bring on this fitness journey with Shaina and know that she is just as excited as I am! 

Thank you Shaina from the bottom of my heart!

  

Michelle Lavallee, Canada

CONNECT WITH ME ON INSTA